power nap

On a side note , You could also try taking a power nap .

你也可以小息充电，打个盹。

Thanks for watching video How To Power Nap .

感谢收看“上班时间怎样小睡片刻”视频节目。

Have a 10 to 30 minute power nap .

花10到30分钟小憩一下。

Dr Meadows recommends the power nap to combat jet lag .

米德斯博士建议通过小憩来克服时差反应。

Power nap ! Uh you were saying ?

能量小憩你刚才说什么来着

If you absolutely must , limit naps to a power nap of 20 minutes .

如果你真的需要，那就把打盹儿的时间限制在20分钟内。

OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease .

鸵鸟枕提供了温暖而舒适的环境，让人能轻松地打一个完美的小盹。

Researchers say that an hour long power nap in the afternoon could repair the damage caused by a lack of sleep .

研究人员认为，午休一个小时可以修复睡眠不足造成的损伤。

Hodson estimates that a third of his 15 employees now take a power nap on a regular basis .

霍德森估计，现在公司的15名员工中，约有三分之一通常都会小睡一会儿。

Between-meal snacks to " wake up " are the solution when a power nap would be better .

要解决这种疲惫，小睡会比下午茶得到更好的效果。

If you have the opportunity for a power nap , particularly after a poor night of sleep , by all means , take one .

如果您有打盹的机会，尤其前一晚睡眠不佳时，务必小睡一下。

Fishbein suspected a more active role for the slow-wave sleep that can emerge even in a power nap .

菲什宾怀疑即使在打盹中都能出现的慢波睡眠发挥着更为积极的作用。

Research has shown that a power nap - a sleep episode lasting 10-30 minutes - can boost alertness and mood .

研究表明，小睡一会（10-30分钟）可以提高注意力和士气。

But who would ever interrupt a key meeting to request time out for a lie-down , or even a " power nap " ?

但有谁会中断重要会议，要求去躺一会儿，甚至是“打个盹儿”？

Fung recommends a quick power nap - no more than 20 minutes - or a brisk walk alone .

冯建议小睡一会儿--不超过20分钟--或者独自去散散步。

So , store-up , shore-up and build-up your energy reserve with a power nap .

因此，一个有效的午睡就能存储、增加和积聚你的能量储备。

In contrast , volunteers who took a 20-minute power nap after completing the second practice session showed no ensuing performance dips .

相比之下，完成第二项测试后休息20分钟者的表现并没有下降。

So , store-up , shore-up and build-up your energy reserve with a power nap . It 's easy ( free !) and proven effective .

即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。

And when they have finished working up a sweat , the rear seats can be reclined to a near-horizontal position for a power nap .

大汗淋漓后，后座可以调节至近乎水平的位置，好好打个盹。

If you feel a slump in the afternoon and from then on don 't perform at your best , I recommend taking a short power nap to get yourself feeling alert and ready for work .

如果你觉得下午的没精打采让你无法最佳状态的完成任务，我建议能够小睡一会让你自己精神集中的投入工作。

This is when you have a power nap after a cup of coffee . It takes about 20 minutes for the caffeine to take effect , so when you wake up you feel doubly energized .

意思是你会在小憩之前喝下一杯咖啡。咖啡因会在20分钟产生作用，醒来以后你会倍感充沛。

A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night .

最新发布的一项研究证明，小睡的威力强过喝咖啡甚至是晚上多睡一会儿。